'If you see it as a burden, you'll struggle. But if you're enjoying the process and make small lifestyle changes, it becomes much easier.'
After spending nearly 50 years in a colonial bungalow at 24, Akbar Road, the Congress moved into a new office on January 15. Rasheed Kidwai, who knows the history of the Congress better than the Congress, looks back at the people who breathed life into this address.
Alternating three minutes of fast walking with three minutes of walking at a moderate pace showed greater improvement in blood sugar control and fitness levels in adults with Type 2 diabetes than those who walked at a steady pace for the same time period.
Ramalingam Kalirajan offers some easy steps to reactivate your accounts with banks like SBI, HDFC Bank, IDFC First Bank and PNB just so that you can start availing all the benefits linked to your account.
Dear Finance Minister, We don't expect magic, just a little understanding and some tax relief that feels like a real reward, not a bare minimum. A little extra fuel in our wallets could go a long way, pleads Vatsal Ramaiya
Defeat would have left Arsenal nine points behind Liverpool, who also have a game in hand, but the way they reacted to going behind suggests they can still be a factor in the title race.
Spin great Ravichandran Ashwin says New Zealand, despite the absence of the long-serving pace duo of Trent Boult and Tim Southee, who have quit playing the 50-over format, will pose a challenge to India.
Some residents have already taken this step to relocate, either temporarily or permanently, some to their native places and others to clean-air destinations like Goa and Himachal Pradesh.
'It's almost like the tissue of the lung has a cancer spreading to it, which is causing scarring and rapidly progresses.'
Fiorentina said in a statement that Edoardo Bove was under sedation at the Careggi University Hospital in Florence having lost consciousness during the match.
'If Pakistan's army wants to escalate violence in Kashmir, they have an unlimited supply of jihadis they can train and send. That's not an issue for them.'
While it is a tricky colour to carry, with the right accessories and styling, you can make a sassy style statement.
'The touchstone is reciprocity which will be applied to friends and foes alike.' 'It will be a bitter pill to swallow.'
rediffGURU Dr Ashish Sehgal counsels individuals on how to resolve conflicts and prioritise mental wellbeing.
'Mental and physical health is very important as far as new mothers are concerned. You cannot ignore it.'
Yoga expert R Pushpa, founder of Radiant Yogavibes suggests five simple exercises for senior citizens.
'I am not worried about who has how many followers, who is doing what because I know if I take care of cricket then everything will else will take care of itself'
Designers at the Mercedes Benz Fashion Week want you to embrace fashionable masks.
Yoga expert Sabrina Merchant shares three simple asanas to help your child learn yoga in a fun and healthy way.
These five asanas are easy to perform and require minimal space, making them ideal for indoor practice.
Film folk celebrate International Yoga Day with pictures of them doing, well, yoga!
Raat Jawaan Hai is funny, sometimes intense, but most importantly it's so relatable, recommends Namrata Thakker.
The secret behind designer Payal Singhal's stunning designs.
We do not whistle for Hathiram Chaudhary. And yet the bond we feel towards him is spontaneous, almost effortless. This is because he shares something of our too-ideal dreams, our wry acceptance of our limitations, our useful frustrations, and our pointless sprints, explains Sreehari Nair.
'But when we actually express ourselves, sometimes our parents can surprise us, because they just love their children.' 'Sometimes it's just that simple. That is what I wanted to show in this film.'
'Union Budgets are often used as political instruments and that was the intention of this government too.' 'But while the exercise has settled two fronts, it has left open several others and this has the potential to aggravate with time,' predicts Nilanjan Mukhopadhyay.
Boland troubled India throughout the game with his incisive bowling, not allowing the famed Indian batting line-up to breathe easy at any point
The BJP may win more seats in the February 5 assembly election, but not enough to trump AAP, notes Ramesh Menon.
Rohit promised that the spinners will keep coming at the Australians relentlessly
After both grandfathers, father and uncle, Lieutenant Tanishka Damodaran is the first girl from the family to join the Indian Army. She will join her first posting in Kashmir soon and hopes to follows her family tradition of joining the Paras.
Rashami would like to be her own kind of beautiful because, for her, 'it's not about perfection, it's about fun'.
'In Mumbai, isolation is a very different isolation.' 'It's not about actual physical loneliness.' 'It's the loneliness in the company of others, and I felt that that is a very Mumbai thing.' 'You can be travelling in the ladies compartment squashed against everybody's armpits and still be really, really sad and alone.'
From the early pioneers to today's global superstars, the Olympics have captured hearts and minds, shaping cultures and inspiring generations.
'She has lived through a lot,' close friend Asha Parekh revealed to Subhash K Jha.
Hazardous pollution has made anti-pollution gear and gadgets a near-necessity, says Khalid Anzar.
Yogini and wellness expert Shweta Singh tells you how to begin your yoga journey.
Former US President Donald Trump addressed his supporters on Wednesday, thanking them for giving Republicans an unprecedented and powerful mandate, and said this moment will help the country "heal".
Images from the US Open women's singles quarter-finals at Flushing Meadows on Wednesday.
'As we enter 2025, it must be acknowledged that there is a convergence of capital, influential people (from business and politics) and technology deciding the destiny of others in the name of pride, patriotism, nationalism, nation building, all of it thinly veiled disguises for personal profit and glory,' asserts Shyam G Menon.
Inter Milan escaped Etihad Stadium with a surprise 0-0 draw against Manchester City in the Champions League on Wednesday.
